I would like a few comments on my workout.

Im 24 yrs old, 5ft 9 inches tall and weigh 196.5. I had my BF measured at 16-17%. I was in the US Army and weighed roughly 165 totally toned and fit. Since then obviously Ive gained a bit. I was up to 220lbs and then dropped to 170lbs and slowly keep gaining so I decided to change that.
Ive been working out for approx 1 month and here is my routine please critique as you see fit.

Mon (chest/triceps)- Bench press (all reps are 12/10/8)
Inclined Dumbell press
Crossover cables
Skullcrushers
Pushdowns
Dumbell Kickbacks

Wed (legs/back) - Lateral pulldowns
Bentover dumbell rows
Pullups (As many as possible)
Squats
Leg Extensions
Leg Curls

Fri (Biceps/shoulders) - Dumbell Military press
Front raises
Side raises
Bentover raises
Easybar curls
Inclined Dumbell Curls
Concentrated Curls
Hammer Curls

Plus Cardio Mon-Wed-Fri +Sat 30-45min everytime we work out. We have been working on this routine for a month and I can def. FEEL a difference but cant yet see it. I know it takes time but I was wondering on what you guys can contribute to this type of workout. Of course watching what we eat is most def. a big part of it. Its more a lower carb/higher protein diet. I cut out soda and candy as well to help with the empty calories. Id appreciate any feedback!

Thanks
Brad
:bb:

dont do cardio when you do weights, you'll be burning muscle and harming your results.
are you taking photos? they will help you see the difference when you think you look the same in the mirror.

Plus Cardio Mon-Wed-Fri +Sat 30-45min everytime we work out.

Have you got a workout buddy? Lucky you.

It's not necessarily bad to do cardio on lifting days, but you might find you get better results if you save the cardio for separate days.

I imagine you do it this way because you can only get to the gym three days a week. I'd recommend to take Saturdays' cardio over 45 minutes, and the others to under 30 minutes.