Ok I have this nitrean thing i ordered a while ago i think its chocolate anyways is it better with water or milk ...if so what kind of milk

and i ordered it like last year you think its still good

Better in what sense? Taste-wise it would probably be better with milk. So if that fits into your macros and calories I say go ahead.

There should be an expiration date on your container.

If you haven't opened it there should be no issue.

I opened it like a year ago and used it some then i forgot about it and its been sitting there

I opened it like a year ago and used it some then i forgot about it and its been sitting there

Ok, then open it and smell it. If it smells ok try a little bit mixed in water and see how it tastes. If it tastes ok then go ahead and use it. Of course, you should also check its appearance to make sure it looks ok as well.