Hi all,
Just a quick one.
Does anyone else use ketosis in there cutting regime. I have always used it and I love it but I am now wondering if it is the best thing for preserving muscle mass I have read so many articles about it I have actually got myself confused. Some say it is good for muscle mass preservation others say that it is terrible well I turn to the experts the people that actually use these diets I would like to know what you think about them and what effects have you noticed.