When I started my squats today I decided to go mid way heavy, which I can normally perform, yet the first few reps, I got this weird sensation from my neck area, as If a vein was being pulled or something, yet I dont understand how a squat can affect my neck , The bar position was below the delts?

What do you mean the bar position was below the delts? The bar has to at least be resting on top of the posterior delts for it to be considered a low bar squat.

What do you mean the bar position was below the delts? The bar has to at least be resting on top of the posterior delts for it to be considered a low bar squat.

sits on my shoulder blades when I retract them.

sits on my shoulder blades when I retract them.

I would need to see a video or picture but it sounds like you have the wrong idea of where to put the bar on your back.

I would need to see a video or picture but it sounds like you have the wrong idea of where to put the bar on your back.

Sorry for this nooby image but which position is best known as the high bar position?, As I Rest the bar where the blue line is indicated on this image:

http://img356.imageshack.us/img356/1032/56749690hd1.jpg (http://imageshack.us)

Sorry for this nooby image but which position is best known as the high bar position?, As I Rest the bar where the blue line is indicated on this image:

http://img356.imageshack.us/img356/1032/56749690hd1.jpg (http://imageshack.us)

How is that below the delts? :confused:

Yeah, that looks like a high bar position. The bar should rest on the traps. Like this:

3Y8yKSJbpFI

Not sure about your neck. Maybe you're positioning the bar a little too high.

I got confused sorry George, Now this leaves the question why was I getting a slight pain In my neck/throat area? Maybe just a freak thing, I squated the next day and nothing like this happened again.