So i've been in lunchtime detention for the last 2weeks, and lunch was the time where i would hit the gym. I've tried doing some cardio in the morning but it's just too much hastle before school. So i think the best for me would be a jog in the evening, so would doing a 30-40 min jog be ok to burn some fat?, and would doing it 5times a week be alrite or would i strain my self?. Thanks in advance.

If you are doing a low-carb/keto diet then p.m. cardio (NOT RUNNING) would be somewhat productive. If your diet is carb-ridden, then you'll just be burning off glycogen/sugar, doing nothing for fat. You'll be doing that anyhow if you run.

~SC~

You could powerwalk....it is great for fat burning.

If you are doing a low-carb/keto diet then p.m. cardio (NOT RUNNING) would be somewhat productive. If your diet is carb-ridden, then you'll just be burning off glycogen/sugar, doing nothing for fat. You'll be doing that anyhow if you run.

~SC~

My carb intake is moderate, running or weights would be the only things i have aces to now, i can't aford an excersise bike or treadmill or any of that stuff. How is powerwalking good for fat buring?.