Ok guys I tried the body for life exercise program last night to try and mix up my work out and I plan to do this for 12 weeks. After reading the body for life book I did not like the diet that goes along with the plan basically I know what works for me and this diet definitely will not work. But the training program I think is great I received a great pump from it and I hope this program helps with the last few pounds that I need to lose to reveal the rest of my six pack.
Has anyone else tried the body for life program as I am interested to see what others thought about it?

I tried the bfl excersise program a couple of years ago as an experiment on myself.
Results?
Yeah, a good pump...that was about the on the positive.
I developed patella tendonitis while on this program.
And I also lost a sh$t load of strength while on it.

I'd stay away from it.