This guy cut up in only 16 weeks....here's the link to his site:

http://www.mensworkoutguide.com/home.html


(click on the video, at the end of the video you can see before and after pics)

What do you guys think of his "program" and/or "method"?

Those are all solid moves. I think what it boils down to is that if you incorporate a lot of compound exercises into your workouts then you can yield results (assuming your diet is very very clean). It's inspiring for sure!

It is motivational ..But he is a professional trainer . if you look at his before stats he was still doing 55 pushups in a minute and 15 pull ups in a set....

http://www.iwantsixpackabs.com/pictures/mypictures.html

(at bottom of page)

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He does provide some good advice on diet / HIIT cardio and its free so u cant complain!

It is motivational ..But he is a professional trainer . if you look at his before stats he was still doing 55 pushups in a minute and 15 pull ups in a set....

http://www.iwantsixpackabs.com/pictures/mypictures.html

(at bottom of page)

.
He does provide some good advice on diet / HIIT cardio and its free so u cant complain!

You can complain. all the hundreds of lifting guides out there serve to fragment and confuse newbies, making it hard to decide which method to follow.

You can complain. all the hundreds of lifting guides out there serve to fragment and confuse newbies, making it hard to decide which method to follow.

The glass-half-full view on that would be that all the information out there shows that there are many options and possibilities to help one find a solution.

The glass-half-full view on that would be that all the information out there shows that there are many options and possibilities to help one find a solution.

Or just lots of methods to string newbies along so they never understand what they are doing, or what they are doing does to their bodies.

As a rule I ignore any method with "dumbell" as a word in any of its lifts.