I have already droped 30lb with just working out butt need to drop more and need to come up with a diet. but the problem is that my schedual is hectic I get up at 5:30 and at school at 7until 12:30 then I go to work from 1 to 9 and ten head stright to the gym until 10 (when they close) and the only time I have to eat is in the mrning before school and on my break for work and then after the gym but that is about it. could someone please help me design a diet for me. and if you need anymore info just ask.

I have already droped 30lb with just working out butt need to drop more and need to come up with a diet. but the problem is that my schedual is hectic I get up at 5:30 and at school at 7until 12:30 then I go to work from 1 to 9 and ten head stright to the gym until 10 (when they close) and the only time I have to eat is in the mrning before school and on my break for work and then after the gym but that is about it. could someone please help me design a diet for me. and if you need anymore info just ask.

Not conventional wisdom but its works for alot of people. It works great for your situation.

http://projectfit.org/iflifeblog/2008/03/03/why-i-do-if-and-everyone-should-to/

I posted this in another thread but I would really suggest getting a good, medium sized cooler and packing your food for the day in it. I cook all my meals (i eat 5 on the road and 2 at home). I eat at my desk or on my way to places. It has been the best thing for me bc my meals are always planned and ready to go. Make sure to pack a microwavable bowl and some silver and paper towels.

I even took it with me to a wedding the other day because I was going to be out all day and didn't want to be tempted....