So I attempted my first HIIT run today. I haven't done any cardio in about 6 months but I still don't/didn't consider myself out of shape, as my lifting has been going great, however on my run today which was supposed to last only 4 minutes I had to seperate it into two 2 minute sessions of jog sprint jog sprint, with a solid minute or two of walking between the sessions. Man this summer is gonna be interesting, that is all.

HIIT is suppose to be challenging. If its not your not doing it right. Even when you get more advanced.

So I attempted my first HIIT run today. I haven't done any cardio in about 6 months but I still don't/didn't consider myself out of shape, as my lifting has been going great, however on my run today which was supposed to last only 4 minutes I had to seperate it into two 2 minute sessions of jog sprint jog sprint, with a solid minute or two of walking between the sessions. Man this summer is gonna be interesting, that is all.

Lather. Rinse. Repeat.