I have been reading some good things about cod liver oil and some bad. Does any one take it? Also I know that the body needs something else to adsorb vit D? Can any one tell me what that is and if you see benefits taking this supplement?

Thanks

I use liquid cod liver oil part of the time. Regular fish oil pills others.

Vitamin D is a fat soluable vitamin, so the oil should do it. Lots of vitamins are fat soluable and are malabsorbed if taken without fats.