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View Full Version : lifting in the evenings matt of kent Mon, June 9th, 2008, 02:42 PM right now that my summer job starts on wednesday i have to lift in the evenings so i need alittle diet advice.... in a nutshell am i alright to workout, have a pwo shake, then have my carb + protein as my last meal before bed, and have the protein + fat meal during the day, or do i need to rework my diet? cheers MannishBoy Mon, June 9th, 2008, 02:50 PM right now that my summer job starts on wednesday i have to lift in the evenings so i need alittle diet advice.... in a nutshell am i alright to workout, have a pwo shake, then have my carb + protein as my last meal before bed, and have the protein + fat meal during the day, or do i need to rework my diet? cheers Sounds fine. :nod: Maybe even a bit more carbs like a fruit in breakfast for further glycogen replacement after the overnight fast. matt of kent Mon, June 9th, 2008, 04:45 PM ok kool, ill add some grapefruit to my breakfast! |