Hey all. It says to drink protein shakes "immediately" after working out but anyone know if there would be a absorbsion difference if it were consumed 20-30 minutes later? I am trying to decide if it is worth it to take with me to they gym or if I could shower, get back to the office, and drink it then.

Thank you.:tu:

no problem at all Denver enjoy your shower then get your shake when you get to work