6'5" 246 was my start right at x-mas... I had been boozing a lot and eating a lot, came off a foot surgery and turned in to a lard ass. BF was OK at 16% but I wanted to be in shape again. Since I've come back - I've changed my routine and diet. No longer do I do 3 hour marathons at the gym (now I do 45 to 1 hour sprint workouts every day. I stopped drinking and have began to eat healthier. The results are coming.

246 to 236
Bodyfat 16 to 13.5%
Girlfriend whooing ability +25%

the only thing is I've noticed I can't lift as heavy as in the past... probably from lack of cals and protein. but I'm in a cutting mode now.

your not eating enough..

im "cutting" i have gained more strength than ever before, and have lost a great deal of fat to! at least 12 lbs