I am 6'3 and 170, I have been bulking for about a month and plan on bulking for another 2 months before a nice hard 5 week cut before college.

Heres what I do

Day A

- Bench press- 35lb dumbell in each arm
- Bend Over Rows- 35lb dumbell
- Curls- 25 lb dumbells
- Chest press- 85 lb
- Shoulder Press- 25 lb dumbells in each hand

3x10 for each set (3x20 for curls since both arms at same time)


Day B

Leg press- 180 lb
Squats- 45 lb dumbells in each arm
dead lift- 120 lb (low b/c i still need to learn good form)


pushups, pull ups, abs 5 days a week


I do day a 3 mon wed fri day b tues thurs sat sunday i rest

Day A

- Bench press- 35lb dumbell in each arm
- Bend Over Rows- 35lb dumbell
- Curls- 25 lb dumbells
- Chest press- 85 lb
- Shoulder Press- 25 lb dumbells in each hand

3x10 for each set (3x20 for curls since both arms at same time)


Day B

Leg press- 180 lb
Squats- 45 lb dumbells in each arm
dead lift- 120 lb (low b/c i still need to learn good form)


Needed:
Dips, chins, and a good hamstring exercise...

What is the difference between bench press and chest press?
Do you mean BB vs. DB?

Do you have a barbell? If so, do your squats and overhead presses with it...

I am 6'3 and 170, I have been bulking for about a month and plan on bulking for another 2 months before a nice hard 5 week cut before college.

I do day a 3 mon wed fri day b tues thurs sat sunday i rest

Use Heavier weights. Use BB for curls, Bench press, squats, shoulder press and bent over row. Use Good form. Go slow on reps for pushups and abs. :bb:

If I am doing 35lb each dumbells for bench (what weight should i use for bb).

If I am doing 35lb each dumbells for bench (what weight should i use for bb).

Double the weight and add a bit. 100 lbs perhaps? Try and see. I can do about 30% more with a barbell.

If I am doing 35lb each dumbells for bench (what weight should i use for bb).

Warm up and expect to increase to at least 70 lbs on bench. Usually you can use slightly more with a barbell than you can using two dumbbells. However, there's no reason you should have to be told what it is, as you'll need to find it anyways. You should never just guess a weight for your working sets for an exercise haven't you been performing and move directly to it. If you guessed wrong, you're going to be in trouble.

Are you lifting 6 days/week? Make sure you understand the difference between training progressively, and simply "working out".

At your level, I'd put increasing your limit strength ahead of increasing your tonage through volume/frequency. If you're only going up in weight once you hit 3x10 with a constant load, this is going to slow things down unnecessarily.

Drop the DB squat and learn how to barbell squat.