gareth
May 15th, 2008, 05:51 AM
According to the section on diet in the bill starr routine if a trainee commences the program with a "pretty big margin of bodyfat" he already has a caloric excess so he can build muscle(and lose fat) by just eating at maintenance.
Is that so?
Reference;http://www.geocities.com/elitemadcow1/Topics/Diet.htm
Is that so?
Reference;http://www.geocities.com/elitemadcow1/Topics/Diet.htm