So far, all MAX-OT splits Ive seen cover 5 days of lifting. Does anyone know of a max-ot routine that is a 3 day split, so i can alternate cardio and lifting days?

thanks!

The 3-day splits are in the PDF! You can still do cardio with the 5-day split, just separate it by 8 hours. That's what i do.

That's what I'm doing, too. I didn't really want to give up my cardio days, so I went for the 3 day split.