Recently I have been experiencing some slight knee pain on the outside of my knees but only when I bend my legs pretty far. They don't hurt when I'm actually squatting but they do if I pull my foot behind me to stretch my quads or am sitting on my knees. Any input would be appreciated. TIA.


Im pretty sure my squat form is correct; I initiate by sitting back with the hips and always go below parallel...

Perhaps it's Iliotibial Band Tightness
http://www.exrx.net/Kinesiology/Inflexibilities.html
near bottom of the page.

http://www.aafp.org/afp/20050415/1545.html

Or perhaps a Lateral Ligament Sprain