I created this post so I can update my progress pictures here.

All of my progress pictures can be found in my fitness journal at:
http://forums.johnstonefitness.com/showthread.php?t=41900



Here I am 24 weeks in.

Front
2670326698

Front Flexing
2670226699

Front Flexing Arms Up
2670126700

Side
2670626707

Side Flexing
2670526697

Side Arms Back
2670426695

Awesome progress, man! Wow! :claplow: :dance:

You've got some brawn going on under that fat, too. Fantastic job so far and an incredible rate of loss! 44 lbs in 4 months?! Damn! You're going to be shredded to pieces soon. Way to go! :spaz:

You're really deflating there. :nod: Great progress!

The difference around your back and neck is amazing :claphigh:

Dude...that's incredible.
:tucool:

My jaw is just dropped. Congrats on your hard work. :claplow:

Wow - very impressive! Keep going - you're making fantastic progress!!!

Mate I honestly think that there is a lot of muscle under there and it is starting to really show your progress is amazing so congrats.

Just out of curiosity what is your diet and training like.

Just out of curiosity what is your diet and training like.


For exercise I have a recumbent exercise bike that I ride for 30 minutes at a moderate pace in the mornings 6-7 days a week. burns about 300 calories

Over the last month I've also started walking about 3 miles on my lunch hour when the weather is nice. i do this about 3-4 days a week. burns about 300 calories

I also have one of those chest expander things that is basically a big spring with handles on each end that you crunch together. I do that a few times and some push-ups about 4 times a week.


My diet is usually like this Monday - Thursday.

9:00 egg sandwich (southwest style egg beaters, 1 slice non-fat cheese, 2 slices of toasted low calorie whole wheat bread, black pepper, and "I cant believe its not butter spray) ~200 calories

11:30 Kashi TLC granola bar ~ 150 calories

1:30 Kashi TLC granola bar ~ 150 calories

3:30 12 inch subway style turkey sandwich or a whole rotisserie chicken (no skin). ~ 800-1000 calories

6:00 Kashi TLC granola bar ~ 150 calories

8:00 Turkey burger, 1 slice of nonfat cheese, 2 slices of toasted low calorie whole wheat bread, pickles,non-sugar based bbq sauce, and butter spray. ~ 300 calories

Friday Saturday and Sunday I don't work so I usually end up eating much more. I have steak, kashi cereal, chicken breasts, and I cheat with nachos, tacos, eating out, and other garbage (usually what the family is eating). I usually have one or two weekend days where I eat over 3000 calories. Until my weight loss stops, I'm not going to worry about it. I also drink waaaaay too much diet soda, but It helps curb my appetite.

If I'm hungry I'll eat more. I average about 2000-2300 calories a day for any given week.

I updated the post with my 20 weeks pics.

Very well done , keep on going, them faces you stick on are absolutley hilarious by the way.!:lol::lol:

For exercise I have a recumbent exercise bike that I ride for 30 minutes at a moderate pace in the mornings 6-7 days a week. burns about 300 calories

Over the last month I've also started walking about 3 miles on my lunch hour when the weather is nice. i do this about 3-4 days a week. burns about 300 calories

I also have one of those chest expander things that is basically a big spring with handles on each end that you crunch together. I do that a few times and some push-ups about 4 times a week.


My diet is usually like this Monday - Thursday.

9:00 egg sandwich (southwest style egg beaters, 1 slice non-fat cheese, 2 slices of toasted low calorie whole wheat bread, black pepper, and "I cant believe its not butter spray) ~200 calories

11:30 Kashi TLC granola bar ~ 150 calories

1:30 Kashi TLC granola bar ~ 150 calories

3:30 12 inch subway style turkey sandwich or a whole rotisserie chicken (no skin). ~ 800-1000 calories

6:00 Kashi TLC granola bar ~ 150 calories

8:00 Turkey burger, 1 slice of nonfat cheese, 2 slices of toasted low calorie whole wheat bread, pickles,non-sugar based bbq sauce, and butter spray. ~ 300 calories

Friday Saturday and Sunday I don't work so I usually end up eating much more. I have steak, kashi cereal, chicken breasts, and I cheat with nachos, tacos, eating out, and other garbage (usually what the family is eating). I usually have one or two weekend days where I eat over 3000 calories. Until my weight loss stops, I'm not going to worry about it. I also drink waaaaay too much diet soda, but It helps curb my appetite.

If I'm hungry I'll eat more. I average about 2000-2300 calories a day for any given week.

Congrats on your progress. I am glad to see I am not the only hairy guy. :tu:

However, your diet and workout stuff, makes me jealous and angry. I lost a lot of weight over the last 1.5 years and my damn BF% has stayed around 30%, even I hardly ever cheat, eat perfect 97% of the time and I weight lift, cardio, etc. Oh well, I guess I am not as lucky. Best of luck on your way to shredville!

Thick, strong frame!!! Excellent work so far!!

:tu::tu:

I updated my original post with my latest pictures. 24 Weeks in now.

Wow!

Coming up on the 50 pound mark!!! :bow:

Keep that train rolling ahead my man!! :tucool:

Winston, that's some awesome progress in short amount of time. You look like one strong dude!

Wow is right. Great work in short time! Congrats man keep it going!

Congrats!! :tucool: