Over a month a go I had a football (soccer) injury, was in goals, went to save the ball but it hit the top of my left hand bending it right back.

Had this before on right hand which is better but this was much worse as the wrist bruised so bad.

After that all cleared up it was sore and had little movement but now most thats gone except if I bend it back it still hurts in the middle just before the wrist but also when putting it under pressure like weight lifting.

Seems to be taking longer than I hoped to get better, I've started small weights but I want to get back to increasing.

Anyone know if this is something to leave or do I need doctors, I don't see what they can do though as it tenden and muscle damage.

Cheers

What a lot of people will tell you is if it doesn't stop hurting after a week, go see a doctor.

I hurt/sprained my wrist the other day too.....so I'm avoiding lifts that aggravate it again. But if it keeps hurting, I'll go see someone.