Hey everyone I just wanted to post some progress pics of my cut thus far. Hopefully I can get some input from everyone here, I appreciate all the responses. Anyways, I've been on SGX for almost 12 weeks and I think its working quite well.

I am 18 years old and about 6' 4 and a half inches tall. I've always been skinny but as you can tell by the pics I was skinny fat. My reasoning was to get rid of this excess fat and then proceed with a nice bulk to get some good muscle on me and I believe that time is soon. My starting weight was about 224 and I am now at 193. Thanks a lot for any help. The first picture shows the change from the start of the program (the left picture) and the right shows 2 weeks in. The second set of pics were taken last saturday.

P.S. Lets see who can make the first joke about my hand in my side shot picture haha I did not realize it was like this until my friend pointed out.

yer i can see a difference in the two pics man nice weight loss..

i would start bulking now get some heavy compound lifting on the go(bench press,millitry press,dead lifts,squats and front db raises heavey bi cep curles skull crunchers for tri ceps heavy shrugs and most of all a good diet ,try and get 5-8 good meals in every day ..

meal 1-8am 5 boiled eggs 50g oats

meal 2-11am tin of tuna sweet patatoe

meal 3-1pm chicken fillets cup brown rice some veggies

meal 4-3pm tin of tuna nice bolw of pasta some almond nuts after

meal 5 5pm lean beef with sweet patao and some vegies

6pm -work out heavt weight low reps..

7pm -pwo=post workout meal -good protein shake and tin tuna.

9pm lean beef on some whole meal bread with some cottage cheese..

10pm good pro shake..

keep warter intake around 3 liters every day and snack on nuts ,cottage chesse low fat foods thuout the day..

if you can get a diet somewhat like that and lift heavey 4 times a week and cardio in the morning 3 times a week on an empty stomic you will look like a different man in a years time...

Thanks for the help Beast. What would that diet look like on off days?

i consume the same ammount of calaries on off days as on on days this is the best way if bulking imo..Thanks for the help Beast. What would that diet look like on off days?