When it comes to dieting im 100% of 0%. I need a definite plan and i need everything on the plan (Supplements & Foods). If i had someone to follow me all day saying do this, eat this i would. I am designing a new weight loss plan and would like some advice before i go ahead and buy everything i need for it.

I'm 18, a male, and weight 185lbs. I'd say i have a higher body fat % as i haven't been lifting regularly for some time.

The plan: Thermocin (helps burn fat) + TNT diet + Nitrean + Hard work + Exercise.

I have never taken Thermocin and want to give it a try. From what i hear it is pretty safe and will speed up my gains. I'm not looking to cheat, i'm not looking to replace hard work or exercise and or diet with a "quick fix". I'm just trying to stay motivated by getting small results quicker.

The TNT diet was recommended to me. I like following a diet that is very outlined, i read up on it a little bit. I am considering buying the book, is it worth my money?

Nitrean has been my protein powder of choice since i heard of John Stone using it. It is reasonably priced and it is what it is. I don't plan on Nitrean making me lose fat or even build muscle. It will simply provide a ton of protein without a ton of fat.

Hard Work / Exercise. The TNT diet has exercise plans. I would be following them religiously without skipping unless i absolutely had to.

Any suggestions before i go buy that book and everything else i will need? Health can be an expensive thing, but its worth it.

The plan: Thermocin (helps burn fat) + TNT diet + Nitrean + Hard work + Exercise.

I'd probably reorder this for priority: TNT Diet + Hard work + Exercise + Nitrean + Thermocin :)

Based on your requirement of needing to be told exactly what to do, I suppose the program might be a good match for you.

I've got the TNT book because it was cheap. It gives a lot of background to the eating plan, and is a good read for the "why" of the diet.

Most of the info is on Men's Health's website. You could pretty much build a diet from what's there, but I think knowing the reasoning behind it and some of the studies involved is a good thing for learning how to eat long term, and it will help you defend your eating when you end up eating saturated fat people will invariably tell you is going to kill you (it won't when eating this way...my blood work improved significantly after switching to the Anabolic Diet style of eating...which is kind of similar).

It is simplistic in a way, as it doesn't give you specific calories. Starting out it might be hard to judge portions if you don't measure stuff, but you can always tweak if you don't get the results you want to start with.

@goonie none of that was in order. It was just what first came to mind. I know losing weight is mainly in what you eat or don't eat.

@MannishBoy i ordered the book. I hope this all works out. I'll stick with it for the first 4 weeks and see how results go.

@MannishBoy i ordered the book. I hope this all works out. I'll stick with it for the first 4 weeks and see how results go.

4 weeks is just the intial phase before you even pick which eating plan you follow, so IMO if you are just looking for 4 weeks you aren't giving it enough time.

4 weeks is just the intial phase before you even pick which eating plan you follow, so IMO if you are just looking for 4 weeks you aren't giving it enough time.

I'm not looking to just do 4 weeks, but in 4 weeks time i expect to see some positive results. If i get nothing from the 4 weeks of hard work and intelligent eating i honestly don't know if i could stick to it.