I posted some pictures of my transformation (http://forums.johnstonefitness.com/showpost.php?p=595679&postcount=2) over in my journal (http://forums.johnstonefitness.com/showthread.php?t=42328), but I thought I would make a thread here in the gallery as well.

Looking over these today, what John wrote in his daily update today really rings true: if you work hard and stay committed to your goal, you will succeed. :tu:

Anyway, without further ado, teh pics. :scared: :scared:

Before:

http://forums.johnstonefitness.com/attachment.php?attachmentid=25622&stc=1&d=1207854255 :eek:

Pre-SGX:

http://forums.johnstonefitness.com/attachment.php?attachmentid=25623&stc=1&d=1207854255

During SGX:

http://forums.johnstonefitness.com/attachment.php?attachmentid=25624&stc=1&d=1207854255

After SGX:

http://forums.johnstonefitness.com/attachment.php?attachmentid=25625&stc=1&d=1207854255

Smiling (and squinting) on a sunny day.

http://forums.johnstonefitness.com/attachment.php?attachmentid=25626&stc=1&d=1207854255 :dreamy:

Dang dood! :tu::bow::tu:

That is truly inspirational. Excellent progress!

Dang dood! :tu::bow::tu:

That is truly inspirational. Excellent progress!

:o thanks, cnjlakes!

Now that I'm done adventures in bulking (:lol:) I'm looking forward to getting even leaner this time! (so long, skin flap :mad: :lol:)

Looking great man, Great progress!

Good inspiration.

Looking great man, Great progress!

Good inspiration.
Thank you, Inflames! :tu:

I just stopped by your journal, too -- I agree with what goonie and J_W are saying there about tracking protein/fat/carb. When you track a day or two post it up and I'll check it out, too. And yes, don't worry about the scale weight over one week; that can be anything from hydration levels, unprocessed food in you, etc.