Hi all,

I have been on a cut for the last three months and have had the following results:

Weight - Start 82kg, now 72kg
Waist - 35 inches, now 29.5 inches

The biggest improvement I have had is that with the high protein diet and lots of fibrous vegetables. My reflux, which has plagued me most of my life has drastically improved and I sleep reall well.


My program consisted of HIIT three times per week plus weight training 2x per week. The energy I have no is amazing and I am in the best shape of my life. I am aiming to get down another three kg's as that is what I believe I need to get to 8-9%.

I have attached some before and after shots of my mid section as that is where I store most of my fat (along with my behind).

I am doing carb cycling now along with raising cals with a stronger focus on weights to clear the last 3kg's

I am continuall inspired by the progress of you guys and what ou have all achieved is amazing. I am 35 this year and I am just so pleased that I now know I can be reall fit and strong at this age and for many years to come.

Could you not have worn some smaller pants and what on earth is going on with the pose in the first pic ?:lol:


Aside from the underwear choice it looks like you've made some great progress so far:tu:

Could you not have worn some smaller pants and what on earth is going on with the pose in the first pic ?:lol:


Aside from the underwear choice it looks like you've made some great progress so far:tu:

Ha ha, the before shot I was seeing if I had any defnition. Sadly there was none.....