Hi Guys just got myself new 145kg York Olympic Weight Set including 7ft Bar (25kg)& Full Collars(5.2kg) & Bodymax Mid Width Olympic Sized bench with leg developer & Preacher Pad. Bare in mind this is a bedroom setup and Im limited to space to perform exercises such as Deads & full Squats. Ive already had to get my full stack amp + guitars out of room to accommadate this equipment.

Here are some pics along with some additional gear such as ab bench & dumbells:

Enjoy

http://img167.imageshack.us/img167/9559/gym001hg5.jpg

http://img357.imageshack.us/img357/3355/gym002hz9.jpg

http://img403.imageshack.us/img403/6853/gym003jg5.jpg

http://img170.imageshack.us/img170/2192/gym004lr4.jpg

http://img185.imageshack.us/img185/2714/gym005dp6.jpg

http://img230.imageshack.us/img230/5320/gym006no9.jpg

http://img138.imageshack.us/img138/3669/gym007tp6.jpg

http://img99.imageshack.us/img99/7391/gym008li6.jpg

http://img512.imageshack.us/img512/8276/gym009sb0.jpg

http://img167.imageshack.us/img167/6778/gym010cc8.jpg

http://img357.imageshack.us/img357/8555/gym011gc2.jpg

http://img403.imageshack.us/img403/214/gym012lz9.jpg

http://img170.imageshack.us/img170/5379/gym013im5.jpg

Ok with all this gear, Im starting to focus heavy on my training and equally on diet, However with the space I have access to Im very Limited to what I can do on in my room, Yet as I want to get the most out of my muscles, I want variation in exercises and not same, because then my muscles will memorise and no change will occur, So therefore heres the exercises Ive got in my head, which can be executed in the space Ive got and with what Ive got:

Chest:

Flat Bench
Incline Bench
Decline Bench
DB Pullover (Perhaps)
Flat DB Flys
Incline DB Flys
Pushups

Delts & Traps:

DB Shoulder Press
DB Arnold Press
BB Military Press (Front & Behind Neck)
DB Lateral Raise
DB Front Raise
DB Shrug

Back:

Lying DB Row
One Arm DB Row
DB Deadlift

Triceps:

Close/g Bench
DB Pullback
Pyrimid Pushups
Skull Crusher (Perhaps)
Overhead Tri Extension

Biceps:

Non Assisted Chinups
Standing BB Curl
Seated Incline Curl
Seated Preacher (Machine)
Seated DB Preacher
DB Hammer Curls

Abdominal Region:

Reverse Crunch
Normal Crunch
Bicycle Crunch
Cobra
Russion Twist
Plank
One Leg Pushup

Quads:

Half Squat
Leg Extension

Hams & Glut Maximus:

Lying Ham Extension

Calfs:

Standing DB Calf Raise

What's the flooring like?

Can you do barbell deadlifts or powercleans without the barbell dropping through to the kitchen downstairs? :)

What's the flooring like?

Can you do barbell deadlifts or powercleans without the barbell dropping through to the kitchen downstairs? :)


Hey Goonie, the flooring is just moderate bedroom like wood and carpet I guess, thats the reason why all the weight is distributed so as therent isnt alot of stress in one place of the bedroom, Not enough room for powercleans or BB deadlifts, its a shame because it means if I want to do Deads, I have to get the 7ft bb out of my room and downstairs all the time, bit of a hassle you know.

Sounds like a good home gym, i have a york multi gym too. there brilliant and last a life time if you look after them. Whats the max weight on your gym?

Sounds like a good home gym, i have a york multi gym too. there brilliant and last a life time if you look after them. Whats the max weight on your gym?

Ive now got 150KG in the Olympic Weights and standard weights Ive got 40KG for DB and curl bar, Also got myself a york cross trainner I'll upload the pics soon.