I have removed the pictures from this post to save space.

I made a new post that isn't dated in the title so I can update my progress pics without having to create a new post each time.
here is a link to that thread: http://forums.johnstonefitness.com/showthread.php?t=42556

All of my progress images are in my fitness journal here:
http://forums.johnstonefitness.com/showthread.php?t=41900

Amazing improvement. And pretty fast too. Posture, waist, everything.

You're on your way to San Jose.

Keep working hard!

Lookin good man. Ah, you're hairy like me. So what do we do when we get nice and cut? Do we leave the hair and embrace the masculinity or do away with it? I think being buff and hairy could look pretty BA.

Amazing what 12 weeks of hard work can do! Keep up the good work!

Ah, you're hairy like me. So what do we do when we get nice and cut? work!

Hopefully like this:

http://www.sherdog.com/news/picture_gallery.asp?pic_id=1267&t_id=arlovski&my_page=1