Left ones are before.
http://xs125.xs.to/xs125/08114/12.03.08939.jpg.xs.jpg (http://xs.to/xs.php?h=xs125&d=08114&f=12.03.08939.jpg)

Don't know if it's good progress or not, but I'm still satisfied.:lol:
I need a lot of work with my arms. :bb:

Chest and back looking bigger, fuller. Keep up the good work.:nod:

Very noticable gains. Looking much stronger and thicker. :tucool:

With the course you're on, just think what you'll look like in another year or two.

Make sure your lower body is keeping pace. You'll only be able to go so far without it.