holaaaaaaa

your body looks great, keep it up :tucool:

muy buen trabajo! te felicito. :tu:

Muchas gracias!

de nada se ve que le echas muchas ganas. sigue asi... la ultima foto te falto sin camisa, para ver la definicion

:drool:

Great progress!

What kind of low intensity cardio do you do?

Keep the good work!

You're definitely making progress. :tu:

What are your workouts like? Do you do any leg work? Why so much green tea? Do you drink any water aside from what you add to your shakes?

I do 50 mins of elliptical each morning following this diet for definition.The reason of green tee is because it is a really good diuretic that helps with the retention of liquids.Apart of the water I add to my shakes I drink 3 litres per day. Now I do biseries and triseries, 2 muscles per day and 4 exercises for each one, 4 sets of 12-10 reps each set.On Tuesday I only train legs with 5 exercises.

Day 1 --- Pect , Biceps
Day 2 --- Legs
Day 3 --- Abs (hard exercises for lower abs),10 min hiit
Day 4 --- Delts , traps
Day 5 --- Back , Triceps
Day 6 --- Abs (Hard exercises for upper abs and obliques),10 min hiit
Day 7 --- No work

Lookin' good man, though if I were you I would be trading in some of those ab workouts for squatting routines. That in itself will give a much more proportional look.

Abs are made in the kitchen my friend, not in the gym. You want killer abs, you have to eat for them.

"Abs are made in the kitchen my friend, not in the gym" :read: :tucool:

comments?:claphigh:

You really did a great job packing on muscle. What was the time frame from the first to the last photo's. Great job.

legs, squats

legs, squats

Thank you

thanks all

jorgeluke69,
Cool dog in your photo. Looks pretty big, what does it weigh. What is the breed? Thanks.

It's an english bulldog and it weights 30 kg.It's seated on a chair :)

comments?:claphigh:

Hack Squats
Squats
Romanian deadlfts or leg curls
Calf raises


2 sets of 8-12:tucool:

Any estimates on how your strength has progressed from when you started in 2006 to present?

Enhorabuena! Awesome upper body! :tu::nod:

said before, Squats, Squats, And then some more squats!

Training chest for example i started lifting 40 kg and now i lift 90 kg .Or now I can do 20 reps of chin ups...

Training chest for example i started lifting 40 kg and now i lift 90 kg .Or now I can do 20 reps of chin ups...

Great work Jorge. You look like a guy that has more than doubled his strength. :tu:

jorgeluke69,
Cool dog in your photo. Looks pretty big, what does it weigh. What is the breed? Thanks.

Dog????? I know Jorge's progress pictures are rather distracting :drool: but I have looked countless times and cannot see any dog :lol:

i erased the pìcture of my dog! :D

:lol: thanks for that, thought I was going blind or mad or both :whistle:

Fantastic work by the way :jumping:

Hey another green tea advocate good to see, I drink about 4-6 cups a day love the stuff.

You have done an wicked job bulking man, look great. As the others have said some leg work would really complete an already awesome physique ;)