Fitness_Wannabee
Fri, February 22nd, 2008, 02:07 AM
Usual diet(this is not exact, but just gives a fairly accurate picture, I keep the carbs pretty low):
Pre-workout: 3 water crackers with peanut butter
Post-workout: Protein powder drink with whole milk or water(alternating)
Breakfast: 3/4 cup rolled oats with half cup of whole milk, feta cheese, parmesan cheese
Lunch: 3 sushi rolls or other 2 serving animal protein(chicken, beef), 2 tomatos, baby carrots, 3 tbs hummus
Snack: tuna fillet or hamburger patty
Dinner: spinach salad with protein, cheese, olive oil or 4 teapsoons bleu cheese dressing OR baked chicken/hamburger with broccoli, cauliflower, cheese OR 2 eggs, sardines, 2 servings cottage cheese
Post dinner: 2 pieces of 85% chocloate
Total calories: 1600-1700(depends on whether the protein drink has whole milk or water), no cheats on the weekend, occasional carb-cheat every 10 days or so(chips or some other high-carb)
Workouts:
4 days weight lifting(mostly compounds, tricep isolation, bicep curls), pushups, abs
2 days HIIT cardio
Pre-workout: 3 water crackers with peanut butter
Post-workout: Protein powder drink with whole milk or water(alternating)
Breakfast: 3/4 cup rolled oats with half cup of whole milk, feta cheese, parmesan cheese
Lunch: 3 sushi rolls or other 2 serving animal protein(chicken, beef), 2 tomatos, baby carrots, 3 tbs hummus
Snack: tuna fillet or hamburger patty
Dinner: spinach salad with protein, cheese, olive oil or 4 teapsoons bleu cheese dressing OR baked chicken/hamburger with broccoli, cauliflower, cheese OR 2 eggs, sardines, 2 servings cottage cheese
Post dinner: 2 pieces of 85% chocloate
Total calories: 1600-1700(depends on whether the protein drink has whole milk or water), no cheats on the weekend, occasional carb-cheat every 10 days or so(chips or some other high-carb)
Workouts:
4 days weight lifting(mostly compounds, tricep isolation, bicep curls), pushups, abs
2 days HIIT cardio