It's been about 3 years since I've had to cut so I'm a bit unsure about it could you please critique my diet and plan for me?

Stats: Hight: 5.11', Weight: 190, BF 13-14 %

Goal: 10% BF

50g Oatmeal
10g Coconut Chips
1 Medium Banana
350ml semi skimmed milk

516 kcal

*work out*

85g Tuna
100 Cottage Cheese
30g Morrisons Mayo
2 Cos Leaves
231g Baked Potato
84g Tomato

632kcal

1 Boiled Egg
1 Tangerine
600ml semi skimmed milk
21g whey

486kcal

153g Chicken
100g Broccoli
20g Brown Rice
1 Tangerine

356kcal

2 Cos Leaves
79g Tomato
164g Tuna
2 egg whites

311kcal

2222kcal

My workout consists of a 5 day split that works two major muscle groups per session, the free weight take from around 35-50 mins a session and then I'll finish each session with 30 mins of cardio keeping my heart rate between 75-78%.

Is that any good?