jhuyser
Wed, February 20th, 2008, 01:34 PM
Curious as to if it really matters when you take the protein shake.
I generally take my Nitrean protein with 1 cup skim milk before going to bed. As i work out usually in the early am. and sometimes wont work out until PM.. mainly taking it to subsidize my protein as it is hard to get that much protein in on the 20/40/40..
I generally take my Nitrean protein with 1 cup skim milk before going to bed. As i work out usually in the early am. and sometimes wont work out until PM.. mainly taking it to subsidize my protein as it is hard to get that much protein in on the 20/40/40..