View Full Version : Question about Whey Protein drink


Fitness_Wannabee
Mon, February 18th, 2008, 12:13 AM
Must it be drunk right away after mixing, or can I prepare it before a workout, refrigerate it, and drink it 1 hour later? Will it still be chemically active? I just want to be able to drink it right away coming home from the gym without delay.

MannishBoy
Mon, February 18th, 2008, 12:16 AM
It will be fine an hour later.

After all, milk (source of whey proteins) doesn't lose its protein when it sits in your fridge for a week.

Lo0p
Mon, February 18th, 2008, 12:17 AM
you're good. those aminos aren't going anywhere. :tu:

Fitness_Wannabee
Mon, February 18th, 2008, 12:45 AM
Thanks guys, that's a real load off my mind. I just started on Whey protein today and I'm going to make it staple drink right after every workout.