View Full Version : Creatine Pills?


Necross
February 2nd, 2008, 03:39 PM
I recently got this bottle of Creatine Monohydrate http://www.befit.ca/purplek.html . It's in pill form. Will it be as effective as powdered creatine?

MannishBoy
February 2nd, 2008, 03:45 PM
Yes, it's just quite a bit more expensive.

JoeSchmo
February 2nd, 2008, 05:37 PM
Yeah, this is the Kre-Alkalyn creatine, which alot of people swear by, but I've read some stuff that has shown it to be no more effective than plain old monohydrate. In fact, I don't think any of these fancy creatine variations have proven more effective than regular monohydrate. If I were you, I'd just save my money and get monohydrate.

jst07
February 5th, 2008, 02:25 AM
Im monohydrate all the way until these new creatines can prove themselves in 3rd party studies. I researched Kre-Alkalyn and Creatine Ethyl Ester pretty extensively before deciding good ol monohydrate was the best choice.