Hey all, so I basically went on a 2.5 week vacation, but stopped goin to the gym a lil before that, we'll call it 3 weeks off, or close to a month. My question is should i jump rite back into my routine? I was on a bulkin routine before that. I also gained 4lbs durin my vacation which im guessin cant be good weight at all. Should i continue the bulk? or go on a like a 1-month cut since those 4lbs (or more) are most likely fat? Im rly noob wen it comes to choosing bulk or cut, thanks in advance.

Post your height, weight, age, approx body fat percentage if you know it and also pictures if you can.

First, determine a goal. Generally one chooses from "get lean" or "get big". Once you have a goal in mind, the process becomes a matter of simple logic - lean, cut ~ big, bulk.

More important than that, however, is making the choice to stick with it.