Does anyone offer tips/help on a im? Cause I don't like making topics for all my questions.

Learn to use the forum's search function and the number of questions you will need to ask should be drastically reduced. Most things you'll want to know have already been covered -- if you're willing to spend a few minutes looking. On the occasions where your question isn't answered after searching or when you honestly need more specific advice, create a new thread. If you were unable to resolve your question by searching, it's very likely that others will gain from you asking it here in public.

If you feel that you haven't been able to make the most of your searches, you may want to give the following sticky thread a reread:

http://forums.johnstonefitness.com/showthread.php?t=24606