Things are going well.

My diet is in order and Mastovers weight training routine is definitely paying off. My body is getting leaner and leaner week by week. I am starting week 4 of Mastovers proposed plan. For almost 4 weeks now I have upped my caloric intake by around 1000 calories daily for a total of about 2600 calories per day. I was very skeptical of this but now that I see the results I am absolutely thrilled. Many thanks to all of you who have helped and given much needed words of encouragement. I would not be able to come this far if it wasn't for JSF and all of it's knowledgeable members!

http://i48.photobucket.com/albums/f230/piotr12/Transformation/4monthprogress-1.jpg



Tomorrow I will post my past months food intake in my journal for you to critique and see where I can improve. :cool:

Nice! Fantastic results man, keep up the good work. You'll have them abs in no time ;)

Nicely done!! :tu:

:claphigh: great job losing that keg!!!

Looking good! Keep it up!

Holy cow! Way to lose that butt and gut. This is a man on a mission.:tu:

You look 20 years younger now.

Keep the good work!

Wow !!! you look amazing. Great Job! No more gut...your going to say hello abs:D pretty soon. You look so much younger. Keep it up! Congrats!!!:tu:

aww...

:dreamy: :o

I couldn't have done it without you all!!!

Thank you!

Fantastic progress! :bow: Looking forward to the next 4 months. :)

Amazing transformation! :eek: :bow:

The difference in your features is incredible with your neck slimming out like that. It definitely makes you look years younger. It's also wild to see how little fat you carry in your extremities: Your arms look as though they've totally retained their size and just gotten a bit "harder".

Some strong-lookin' set of wheels there, too. :D

Great work! :claplow:

:eek: :eek: :eek:

:tucool:

Wow! :eek:

:claphigh::claphigh::tucool:

Simply amazing, good work.