AzimScot
January 27th, 2008, 07:16 PM
Anyone tell me if these are the solution to my lower back pain?
http://www.youtube.com/watch?v=NFth3Fzc8io&NR=1
http://www.youtube.com/watch?v=NFth3Fzc8io&NR=1
|
View Full Version : Effective Back Exercise AzimScot January 27th, 2008, 07:16 PM Anyone tell me if these are the solution to my lower back pain? http://www.youtube.com/watch?v=NFth3Fzc8io&NR=1 zenpharaohs January 27th, 2008, 07:32 PM Anyone tell me if these are the solution to my lower back pain? http://www.youtube.com/watch?v=NFth3Fzc8io&NR=1 Looks OK but kind of redundant. What is your weight program like? Doubleoqueso January 27th, 2008, 07:59 PM Hyper extensions and SLDLs alleviated a lot of my lower back pain, though shortly after each exercise it was intensified for a bit. Of all his exercises, I think planks are the best. Just hold them as long as you can for a surprisingly good and quick workout. MannishBoy January 28th, 2008, 01:29 AM About half that stuff in the vid is not as much back work as it is glute activation work. Not that that can't help, mind. zenpharaohs January 28th, 2008, 02:24 AM About half that stuff in the vid is not as much back work as it is glute activation work. Not that that can't help, mind. Yeah I thought about that too, and I think that can help. One not very easy question to deal with here is what sort of pelvic tilt is going on. |