View Full Version : My progess
Doer January 25th, 2008, 01:22 PM I've been eating good, running every day, and doing my weight lifting. I wont post waht I've been doing, but there are results. This is after two weeks.
Yes, its a different angle, yes I have a tan now, yes the lightings a bit different, but still, there is a difference.
http://img219.imageshack.us/img219/5513/beforeej3.png
http://img219.imageshack.us/img219/1766/aftermq5.png
mustbesix January 25th, 2008, 01:34 PM Nice progress for two weeks. Have you been wearing the same boxers two straight weeks?:D
Doer January 25th, 2008, 01:42 PM Nice progress for two weeks. Have you been wearing the same boxers two straight weeks?:D
Haha, I knew that one was coming. Nope, I moved back with my parents, and my mother always does laundry, so their fresh :)
pedurrod January 25th, 2008, 02:27 PM Great progress.
Two weeks? Is that a typo?
That's a lot of muscle growth for two weeks.
Doer January 25th, 2008, 02:35 PM Great progress.
Two weeks? Is that a typo?
That's a lot of muscle growth for two weeks.
I think its muscle memory. I use to workout before, and I stopped for 6 months. but yeah, 2 weeks. So far I noticed some big differences. Running really helps a lot, especially when you do it in th emorning.
camarogirl January 25th, 2008, 03:23 PM Wow~ congrats. I wish I had that much change in two weeks!
Polski January 25th, 2008, 03:37 PM What kind of runnning are you talkin about, jog, sprints ? and duration?
Doer January 25th, 2008, 04:00 PM What kind of runnning are you talkin about, jog, sprints ? and duration?
I get really bored jogging, so I do what I believe they call the HITT. I run at 8mph for 2 minutes, and walk for 1 minute. I do this for 20 minutes, and get 2 miles a day. If your looking to loose more weight, you might want to do it longer. But after the minutes rest, my heart rate is normally at around 70-75%, so its right there at 80%. When i'm running, I would imagine it gets up to 85-90%.
docutech January 25th, 2008, 05:03 PM Good work! :tu:
My goal is to get my abs looking like that for the summer! :nod:
I Need to work harder! :bb:
Doer January 27th, 2008, 09:58 AM New Picture:
http://img81.imageshack.us/img81/1091/mekj5.jpg
danboback January 27th, 2008, 12:21 PM Holy huge picture batman!
carguy January 27th, 2008, 02:24 PM I had to step back into another room to see it but I think you're looking better.:lol:
Happy Monster January 27th, 2008, 07:16 PM I think the flash hurt my eyes.. :p
Looking like you've made good progress. Nicely lean with muscle definition. :)
|
|