Hello,

Ive been eating well and I've been doing stationary biking or running for either 20-30 mins at the same pace. I've heard so much about HIIT and how difficult it can be. I was hopiong to get some advice on gettin started in HIIT. Is there a site to direct me on how to get started? I heard people start off doing 15 mins of it. I would like to get some full details on this type of workout.

I'm currently workin on this fat burning routine. Thanks.

http://www.johnstonefitness.com/php/training.php

Near the bottom of the page John lists some of his HIIT routines. If you want more info just type "HIIT cardio" into Google. There is plenty of info available out there.

High-Intensity Interval Training (HUT)

Week 1
Sessions per Week 2-3
Sprint time 15 seconds
Rest 90 seconds
Total time 10 minutes

2
2-3
15 seconds
90 seconds
12 minutes

3
2-3
20 seconds
90 seconds
12 minutes

4
2-3
20 seconds
90 seconds
14 minutes

5
3
20 seconds
80 seconds
14 minutes


6
3
20 seconds
80 seconds
16 minutes


I got lazy and didn't feel like adding the titles to each one but I did for the first one. This is a jump roping workout. By sprinting it means to jump rope for as long as you can for up to 20 seconds.

This is just one example of what you can do.

Hello,

Ive been eating well and I've been doing stationary biking or running for either 20-30 mins at the same pace. I've heard so much about HIIT and how difficult it can be. I was hopiong to get some advice on gettin started in HIIT. Is there a site to direct me on how to get started? I heard people start off doing 15 mins of it. I would like to get some full details on this type of workout.

I'm currently workin on this fat burning routine. Thanks.

Do you lift, too? That's an important part of a fat burning plan.