Right now I feel like my goals will take so long to reach! im feeling down about them, i am currently 214lbs and i am eating right 1800 cals a day, but for some reason, i feel like my goal to lose my fat and get abs and muscle will never be reached. I feel terrible!! :cry:

Just keep up the good work man. Anything worthwhile often won't come without a struggle. At least thats what I tell myself haha. Im in the same boat as you. Im sure it will come as long as we do everything right

Just keep up the good work man. Anything worthwhile often won't come without a struggle. At least thats what I tell myself haha. Im in the same boat as you. Im sure it will come as long as we do everything right

believe it or not, this post worked =]

You know what to do, and you're doing it. The only thing now is time, amigo. I saw your pics, and you've come a long long way. If you lift heavy and eat right, it's only a matter of time to the body of your dreams.

I'm in the middle of a bulk right now, but I'm so excited to see abs, I totally know what you mean. It's going to be a loooong winter for me.

M8, go hard, dont stop untill you notice a change, once you do you will go even harder!!!

trust me, iv recently noticed a change for the good, and just more encouragement!!!

The first thing u notice will be someone you havent seen in a while will make a comment, thats how you know its all worth it!!! i

If they dont, just keep going, they wil next time :tu:

thanks guys! everyone!

M8, go hard, dont stop untill you notice a change, once you do you will go even harder!!!

trust me, iv recently noticed a change for the good, and just more encouragement!!!

The first thing u notice will be someone you havent seen in a while will make a comment, thats how you know its all worth it!!! i

If they dont, just keep going, they wil next time :tu:


thats really true. i saw a guy i haven't seen in a while the other day and he patted me on the shoulder and was like "oh bulkin up ey?" it makes you feel all warm and fuzzy inside haha