Does anybody have, or know of a Microsoft excel template which records workout progress? Something which you can enter the exercise and the weights each day in order to monitor progress at the gym.

Hi there,

You can download John Stone's one here on his website somewhere. I have downloaded it before but I cant remember exactly where it is, a bit of scratching around should do the trick though. :tu:

I just get myself a little Mead notebook. One will actually last you for quite sometime.