Hi,

this is my first post on this superb site and I have been reading all the great replies. I have been lurking and not doing this properly but now I aim to get into shape for the 2008.

I have been doing this on and off for the last few months and although nothing drastic there is a very small change on the gut. I'm losing motivation easy and I thought by posting I would HAVE to keep it up.

I need the motivation to get the weight off for 2008 and about 8-10% BF, whilst increasing Muscle tone.

Here are my pics.. taken Aug 2007, Sept, 2007 , Dec 2007

Apologies for the hidden face as a bit embarrased and will get hammered by friends if they know what I'm up to!!


please help!!

Cisco:bb:

Looking better :nod: And maybe just my eyesight, but are you starting to get abs?
Keep it up

Yes it's definately your eyesight !! :eek:

Still a long way to go... before I can see abs!! :)


But I have to start somewhere, and I'm determined to stick with this now.


Out goes the Junk food
Out good the Beer
Out goes the Cakes

thanks for the reply.

cisco

You have clearly made some progress. Congrats! :tucool: Keep it up!

If you need help just post your routine and your diet. But it looks like you're on the right track to me!

Wow! Excellent progress! The going's getting tough, but you're tough enough to get going, right? :tu:

Dude you're doing awesome, there are visible results and yes from what I can see there are tell tale signs of abs starting to pop :tucool:

Keep at it!
Bluser

Good progress!

thanks for the motivation guys!!

I'm into day 8 of the 100 Challenge and without the support of the group would have given up by now..

much appreciated.


cisco

great progress so far!

Your waist is tapering nicely as far as i can see.