Hi guys, a few more weeks have passed...

24076

I am sort of stuck to this HST program I am trying. Doing the same excersices every workout seems to be more effective on me than doing a 3-split.

Also not going to failure (as I did on the 3-split) seems to work fine, and also makes a great deal of differance mentally when in the gym...!!

Wow, making great progress as usual! :claplow: :claplow: :claplow:

You look fantastic at this higher weight.

Thanks Guava! :)

All though progress comes slowly for me, I am set in this new way of life, and I am really looking forward to what another couple of years can do for me!! :)

Great progress! Seems like you are sticking to it! :tu:

Hey, I have an aunt in Gotteborg! :nod:

Impressive progress.

What the hell's with the hair? Dont let it go man, keep it large!! That fro is you pimp.:madpimp: Looks best in the first pic, it'd look even better longer. I wish I had hair like that....seriously....I dig it....