The following pic was X-mas of 2002 I was about 260lbs pie face I call this pic!!

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This is me now, about 60lbs lighter - depends on the supps - please be kind :D lol

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:claplow::claplow::claplow::claplow::claplow: Amazing!

No, I dont see much difference...:confused:


Just kidding :lol: Great Transformation!

**applause**

Fantastic transformation! There's some serious muscle on that frame and you annihilated the fat. Great freaking job! :bow: :claplow:

Thanks guys...somtimes its nice to hear compliments rather than condemnment :D

Thanks guys...somtimes its nice to hear compliments rather than condiment :D

You got something against catsup?

Great job, by the way. Looks like you did it right.:tu:

Nice work. Do people even recognize you if they haven't seen you in awhile?

Incredible job. I love showing threads like this to people I know that say it can't be done.

Nice work. Do people even recognize you if they haven't seen you in awhile?


Well, My mom showed me that picture when I was visiting her and my pops for Thanksgiving. I couldn't believe it myself!! So I had to get it to post on here and show my co-workers as they have only known the knew me and didnt believe that I was once rather large.

A few people I run into that havent seen me in yrs do a double take and say "you look familiar to me, do I know you"?

HAHA kind of cool ya know!

You got something against catsup?

Great job, by the way. Looks like you did it right.:tu:

HAHA "condemnment" Im cool with catsup :lol:

Who's the guy in the top picture and how is he related to the muscular dude in the other pics? :)

fantastic work at loosing that amount of fat while retaining all your muscle mass.

You should be very proud of your achievement.:claphigh:

Jason12676,
Really impressive transformation. Great job.

Who the heck condemns you for making a transformation like that? Once again, nothing but great progress you have made there!

Thank you all for you kind words!!! :D

R u sure u r 60 lbs lighter?? u look like 60 Kgs lighter !!

R u sure u r 60 lbs lighter?? u look like 60 Kgs lighter !!

HAHA I feel like it too, BTW awesome job you did as well!!!! I checked out your post too!!!

whoa guy! looking solid. Thats one helluva transformation. I'm pumped to see what more you have in store for yourself

That is truly amazing! I have to agree though, that there's no way that's only a 60 lb loss!

What's your height? Are you sure you're only 260 in that pic?

That is truly amazing! I have to agree though, that there's no way that's only a 60 lb loss!

What's your height? Are you sure you're only 260 in that pic?

Hmm maybe I was a little bit fatter than 260lbs..I refused to get on a scale for weeks after I seen that shocking 260lb #.

I remember my turning point was when I got on the scale and it read 260lbs. It wasn't long after that I decided to do something about it! I was so vigilant and hell bent to get back into shape that the 1st month I shredded almost 30lbs!!!

I'm right at 6ft and my weight can go from 195lbs-205lbs depending on the supplements im taking.

In my after pics I think I was around 205ish which all are recent within the last few weeks.

Wow. I asked your height because I'm 6' 1.5" and was at 260 at my highest. Maybe you just carry a lot more weight in your face than I do, because I know (checked photographic evidence) that I didn't look that heavy at 260. That's why I suspected you were higher than that.

Outstanding work!

Wow. I asked your height because I'm 6' 1.5" and was at 260 at my highest. Maybe you just carry a lot more weight in your face than I do, because I know (checked photographic evidence) that I didn't look that heavy at 260. That's why I suspected you were higher than that.

Outstanding work!

Thanks for the compliments!!! :D

Incredible... Great work!!!

Dang dude! That looks awesome! Keep it up!

In all honesty you prove a really big point.. and that is at a point in your life you choose to choose to settle for less than what your mind wants.... or fight yourself and change what you will never regret! Great Job man I have no dubt your going to continue bulking up...its very inspiring...

Excellent transformation! Can you tell us more about it? Time frame, diet, exercise and such?

Thanks,

Eric

Excellent transformation! Can you tell us more about it? Time frame, diet, exercise and such?

Thanks,

Eric

Well I started back in early 2003 - I didnt have any type of diet plan persay I just started making better eating choices and exercising.

In the last 2yrs I got more serious with the exercise and I go to the gym normally 7 days a week alternating daily and cardio after lifting for 25 minutes or more.

I still am not on any type of diet but I do eat as healthy as I can with the exception of weekends.

I drink protine shakes after each workout and also drink some sort of energy drink while working out such as redline or something from ABB. I have to switch up the energy drink they get old after a while

I think for me the biggest problem was all the boose and that killed me with the weight.

I will be looking into a more structured diet here in the near future!!:D

Hi Jason!
I'd like to succeed what I gonna start like that.
U're an example for me, thks!
I plan to start a burn&diet program as soon as 1st Jan08.:eat:
End year parties are too much difficult...
:drool:

The before and after pics doesnt match!! Seriously!

WOW!! Wonderful! How did you do that? Amazing indeed!!

Hi Jason!
I'd like to succeed what I gonna start like that.
U're an example for me, thks!
I plan to start a burn&diet program as soon as 1st Jan08.:eat:
End year parties are too much difficult...
:drool:

If a guy like me can do it, I believe that anyone can!!

All the best to you :bb:

Great transformation Jason! Keep up the good work :)

by the way, happy new year

Wow great job! Keep it up!

Just an amazing transformation! :tu:

Pie face to ace face ! Great job im really impressed. :tu:

Pie face to ace face ! Great job im really impressed. :tu:


Thanks man I appreciate everyones kind words!!!:D

Just flicking through JSF looking for inspiration and I cam across this. I am going to turn to this every day and see what someone can do when they put there mind to it. I feel I will go so much harder in the gym after a peak at this. Well done and I also see in the first pick that you have a female sitting next to you and you must have given her a present is this your girlfriend or wife and what does she think about this.

You're an inspiration, well done mate :tucool:

Man that was some awesome work! Great job.

Just flicking through JSF looking for inspiration and I cam across this. I am going to turn to this every day and see what someone can do when they put there mind to it. I feel I will go so much harder in the gym after a peak at this. Well done and I also see in the first pick that you have a female sitting next to you and you must have given her a present is this your girlfriend or wife and what does she think about this.

Thank you for the kudos!! :tucool:

Actually that is my ex fiance - I started this new way of life after she booted me back in late 2002(with good reason on her behalf) - Since then I haven't touched a drop of booze which I think was one of my major culprits!!
In about 2003 I dated a girl who moved here from Germany about 6yrs prior and she wanted me to give up my gym nights to spend more time with her. Needless to say I have been single for about 2yrs now haha!:spaz:
I have turned the gym into my daily high and I think that is the biggest aspect of any success I have had.:bb:

any new pix?