Michael_187
November 21st, 2007, 05:33 PM
Again thanks for the great information on this site.
Started cleaning up my Diet and exercise program 3 months ago. Just thought I'd drop you all a line to let you know I'm still going.
I'm really enjoying the exercise and find the jogging very relaxing. I'm doing 3 days cardio / 3 days weight training.
I've managed to loose about 13kg / 30lb in the 3 months. I'm in no hurry to get results as i know its going to take time. I'm really enjoying the new lifestyle and eating plan. Anyway here are some pictures, thanks again. :)
http://img156.imageshack.us/img156/2912/frontam1.jpg
http://img139.imageshack.us/img139/6325/sidevr8.jpg
Started cleaning up my Diet and exercise program 3 months ago. Just thought I'd drop you all a line to let you know I'm still going.
I'm really enjoying the exercise and find the jogging very relaxing. I'm doing 3 days cardio / 3 days weight training.
I've managed to loose about 13kg / 30lb in the 3 months. I'm in no hurry to get results as i know its going to take time. I'm really enjoying the new lifestyle and eating plan. Anyway here are some pictures, thanks again. :)
http://img156.imageshack.us/img156/2912/frontam1.jpg
http://img139.imageshack.us/img139/6325/sidevr8.jpg