First picture is the old bottom picture is where I'm at now.
Picture quality isn't the greatest sorry.

What do you think have I made any progress?
What is my bodyfat now?
What do I ned to work on?


http://bodyspace.bodybuilding.com/img/469865/progresspic/6700.jpg
http://bodyspace.bodybuilding.com/img/user_images/469865/progresspic/514362.jpg

Great transformation. You have a lot more muscle and less body fat.

I think about 10% now.

You are still starting, so you need to work on... everything.

I'm starting too and doing whole body workouts, mostly compound exercices (pull downs, cable rows, bench press, dips, military press, upright row, lateral raises, squats, laying leg curls, calf raises, etc...)

Congratulations.

Thanks for your reply.

Anyone else?

Definite progress, keep it up!

Great transformation! You look much leaner and have definitely added some quality muscle to your frame. Keep up the good work!
Happy Thanksgiving to all.