SGood55
April 26th, 2004, 11:48 PM
i know dips work the triceps and i heard they work the chest as well....what part of the chest do they work....upper lower or what?
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View Full Version : Dips? SGood55 April 26th, 2004, 11:48 PM i know dips work the triceps and i heard they work the chest as well....what part of the chest do they work....upper lower or what? brezman April 27th, 2004, 02:34 AM lower badgolfer April 27th, 2004, 09:03 AM they work both muscles of the chest. lean forward during the dip to activate the pectorals and more upright to target the triceps. griff April 27th, 2004, 01:44 PM they work both muscles of the chest. lean forward during the dip to activate the pectorals and more upright to target the triceps. Also, you can target your chest more by positioning your arms wider, if your equipment allows you to adjust this. Kinda like a bench press in that respect. |