This is not a image of me, however this is the kind of goal I wish to reach, I need help or as much as you can give without talking to this guy, and tell me what kind of nutrition he would have used, how much weeks of cutting etc etc in order to build a physic such as this.

Thanks


http://img9.modelmayhem.com/070706/20/468eeef98a4f9_m.jpg[img]http://img9.modelmayhem.com/070706/20/468eeef98a4f9_m.jpg"] ("http://modelmayhem.com/pic.php?pid=3370895)

tell me what kind of nutrition he would have used, how much weeks of cutting etc etc in order to build a physic such as this.
This request is pretty much impossible. :) For all we know, this guy eats nothing but whoppers and has never cut in his life.

I'd guess he's around 8% bodyfat.

How long it took him to get there? No idea. He could have been just barely cutting for two years, or he could have crash dieted and lost a bunch of fat in two weeks. Most likely somewhere in between. Or he may have always had a really low bodyfat percentage. Impossible to say.

He's also got a good bit of muscle. I'd say he definitely put some time in at the gym over a couple (or more) years.