This is unbelievable..I NEVER thought I'd be able to see 130 on the scale..and today I did. I've lost 30 lbs. I've lost 30 lbs!!!! WOW. When I started losing weight, I thought I was doomed. I thought I'd be stuck at 149 forever. My goal was to reach 130 by Summer and now I'm there. It's amazing that I've had 15 free days since January but I still reached my goal before my goal date. How awesome is that? I'd really like to put on some muscle now. I'm going to change up my routine for a month and see what happens. I'll be doing a full body work out three days a week with 30 min cardio, then 45 min cardio two days a week. I'll be upping my calories to 1600-1800. WOW, never thought I'd be doing that! There is a small possibility I might post bathingsuit pix this week...but we'll see. Hope everyone else is doing great too!

Congratulations.... :tu: :claplow:

get those new goals sorted and kick their butt too...gotta be striving for something, if we aren't going forward we are going backwards.

I'm looking forward to bathing suit pics :drool:

You are a babe ! :)

-niko

Thirty pounds is a huge amount of weight. You must be incredibly proud of yourself. :claplow:

WOW! Way to go! That's is awesome! :) :claplow:

I'm looking forward to bathing suit pics :drool:

You are a babe ! :)

-niko


I agree :)

You have worked hard and your self esteem will only go up when you post the pics you've put so much effort into and us guys start drooling...

That is so great Emma! I am so proud of you because I know how hard it is to make a commitment like that. You truly are an inspiration! I need to step it up and work harder to reach my goal. I have until June 1st to lose 7 LBS. and I know that I can do it. You just gave me a push in the right direction! :D

I envy you. Nice job. :bow:

Good job, way to go, girl! :claplow:

Gets the mops ready


* :drool: :drool: :drool: *

love the new avatar!

:tucool:

are you talking bout my bikini one? :) I gotta show my progress..I am so damn proud of myself!!! Can you read what it says? It says WOE but it looks blurry to me.love the new avatar!

:tucool:

Its readable, but i think if anything you shoud put a before picture and an after picture side by side and put "woe" on teh first one and then "wow" on the second one :nod:

AJ

haha good ideaIts readable, but i think if anything you shoud put a before picture and an after picture side by side and put "woe" on teh first one and then "wow" on the second one :nod:

AJ

:claplow: :claplow: :claplow:
You look just fabulous!!! Congrats!

Thanks Lisa!! How is your workout routine going? :claplow: :claplow: :claplow:
You look just fabulous!!! Congrats!

it's going ok......I guess....I could be doing better :\
I sort of let everything slip by the wayside this past two weeks- lots of other stuff going on, but I'm getting there.
John and I are going to the beach for vacation the end of June and I plan to be bikini ready and tan by then ;)

Great job! I see a lot of male transformation pages, but few female ones. :)

This is unbelievable..I NEVER thought I'd be able to see 130 on the scale..and today I did. I've lost 30 lbs. I've lost 30 lbs!!!! WOW. When I started losing weight, I thought I was doomed. I thought I'd be stuck at 149 forever. My goal was to reach 130 by Summer and now I'm there. It's amazing that I've had 15 free days since January but I still reached my goal before my goal date. How awesome is that? I'd really like to put on some muscle now. I'm going to change up my routine for a month and see what happens. I'll be doing a full body work out three days a week with 30 min cardio, then 45 min cardio two days a week. I'll be upping my calories to 1600-1800. WOW, never thought I'd be doing that! There is a small possibility I might post bathingsuit pix this week...but we'll see. Hope everyone else is doing great too!
CAN YOU HELP ME? IVE JUST HAD A BABY AND I NEED TO LOOSE ABOUT15 LBS PLUS I NEED TO PUT ON SOME MUSCLE AND REALY TONE UP ALOT EXSPECIALY ON MY STOMACH ALSO MY BUT AND ARMS DO YOU HAVE ANY ADVISE FOR ME ON WHAT I NEED TO DO? :d_frown:

CAN YOU HELP ME? IVE JUST HAD A BABY AND I NEED TO LOOSE ABOUT15 LBS PLUS I NEED TO PUT ON SOME MUSCLE AND REALY TONE UP ALOT EXSPECIALY ON MY STOMACH ALSO MY BUT AND ARMS DO YOU HAVE ANY ADVISE FOR ME ON WHAT I NEED TO DO? :d_frown:
Check out woe's webpage about her weight loss. Her workout schedule and caloric intake are there. (The link to the page is in woe's signature in the top post of this thread.)