telmar
October 28th, 2007, 10:21 PM
So I've read the basics about calipers, and how a 3-point measurement is less accurate than a 7-point one. A few questions then:
I'm looking at the Accumeasure Fitness 2000 calipers for all of $4.25 :) . Is there any reason why these won't do the job when combined with some of the online 7-point calculators such as the one at exrx.net? I don't want to spend $90 right now on one - especially if all it's doing special is the calculation. I'd only use it weekly, probably. Is there anything way better about expensive digital calipers?
Some of the 7-point measurements appear to be taken behind the back (shoulder), etc. Is there any way to (reasonably) do these yourself, or do you need somebody else to do them for you? Is there any way around this? What about the 3-point measurements?
If you had a choice between 3-point measurements with calipers and some other practical measurement method (body-fat scales, etc.) which would you pick?
All in all, how accurate are calipers and how difficult is it to figure out how to use them? How do you know whether you're using them right and that the numbers you get are "correct"?
What are the best online calculators for use with calipers?I've recently started weightlifting after 9 months of losing weight, and I want to be aware of my lean muscle mass - I don't want to lose much more and I could probably stand to start lowering my % body fat as opposed to my weight.
Thanks!
I'm looking at the Accumeasure Fitness 2000 calipers for all of $4.25 :) . Is there any reason why these won't do the job when combined with some of the online 7-point calculators such as the one at exrx.net? I don't want to spend $90 right now on one - especially if all it's doing special is the calculation. I'd only use it weekly, probably. Is there anything way better about expensive digital calipers?
Some of the 7-point measurements appear to be taken behind the back (shoulder), etc. Is there any way to (reasonably) do these yourself, or do you need somebody else to do them for you? Is there any way around this? What about the 3-point measurements?
If you had a choice between 3-point measurements with calipers and some other practical measurement method (body-fat scales, etc.) which would you pick?
All in all, how accurate are calipers and how difficult is it to figure out how to use them? How do you know whether you're using them right and that the numbers you get are "correct"?
What are the best online calculators for use with calipers?I've recently started weightlifting after 9 months of losing weight, and I want to be aware of my lean muscle mass - I don't want to lose much more and I could probably stand to start lowering my % body fat as opposed to my weight.
Thanks!