keep it tight
October 23rd, 2007, 04:05 PM
Do most of you do trap work on shoulder days or back days?
I tend to do them on shoulder days with upright rows and shrugs.
Looking to make them pop and wondered when you have found to best the most effective.
Plus, any other exercises for them?
Thanks
I tend to do them on shoulder days with upright rows and shrugs.
Looking to make them pop and wondered when you have found to best the most effective.
Plus, any other exercises for them?
Thanks